Fitness Bootcamp Vacations – Some Pain And A Lot Of Gain

Fitness Bootcamp Vacations - What to expect?

Fitness Bootcamp Vacations - What to expect?

Fitness bootcamp vacations have become an increasingly popular activity in the last decade or so. In fact it is impossible to watch TV without seeing either an ad for a fitness bootcamp, or a program featuring people actually participating, and the idea has become one of the hottest trends not only in the fitness industry, but in the travel industry as well. So is the idea just a fad or marketing ploy, or are there serious benefits to attending one of these camps?

First of all it is necessary to be clear what fitness bootcamp vacations actually are. The idea of bootcamps has become so popular that nowadays the term can be applied to any exercise program even if it just takes place at weekends or in the evening. However, to qualify, they involve spending a couple of weeks at least – the average camp lasts for four weeks – in a location some distance away from your home, which will necessarily separate you from your normal activities, including your TV. This is seen as an essential psychological preparation for focussing totally on your goals. The camps are often held in coastal or mountain destinations, but there is a growing trend for using exotic locations such as Thailand.

Fitness Bootcamp Trainers - Find the one that fits to you.

Fitness Bootcamp Trainers - Find the one that fits to you.

Fitness bootcamp vacations are usually led by a qualified trainer or instructor, and if they are well run they should start with a personal interview and assessment. This is to determine both your personal goals and aspirations for the camp, and also your level of health and fitness, so you can be assigned to the correct section. The trainer will set the participants tasks – physical, psychological and tasks in teams – which increase in difficulty as the camp progresses. The regime in fitness bootcamp vacations is likely to be strict, with penalties for failure to complete the tasks, such as forfeiting treats or having to do chores. On the other hand there will be rewards for success, such as sightseeing trips.

Obviously, the main benefit is to force you out of your comfort zone and make it virtually impossible to continue in your unhealthy habits for the duration of the fitness bootcamp. In addition, the intensity of the fitness bootcamp workouts and other physical tasks mean a rapid weight loss which over a period of four weeks can make a noticeable difference. This will give you a much greater incentive to continue with a healthy lifestyle in the future. Along with this, go the psychological benefits including stress reduction, thanks to the release of endorphins. Achieving these results on your own is difficult if not impossible – you really need the strict regime, plus the motivation and encouragement from the group. The exciting locations help to ensure the activities are associated in your mind with pleasure instead of pain.

Fitness Bootcamp - Prepare well before participating

Fitness Bootcamp - Prepare well before participating

Of course, it is necessary to prepare properly for these camps, in order to get the most out of them. You need to do warm up exercises for a period before you go, and start eating a suitable diet well in advance. Fitness bootcamp vacations are not a magical solution to your unfit lifestyle, and you have to be ready for real effort and commitment. If you go with the right attitude, you can look forward to a big change in your life.

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Fitness Bootcamp – Corporate Event For Your Team Building

New Trend: Corporate Fitness Bootcamp

New Trend: Corporate Fitness Bootcamp

Ever wondered why more and more corporations and large companies are embracing corporate fitness bootcamp and encouraging it among their employees? Well, we’ve brought to you some basic facts that might get the wheels in your brain turning.

Benefits of Team Building Events

  • Improvement in team productivity
  • Practice of effective collaboration with members of your team
  • Motivates your work team
  • Improves the ambience and ‘joy’ factor in your workplace
  • Improves communication
  • Your employees can socialize and get to know each other well outside of the workplace

The Facts

World Health Organisation building

World Health Organisation building. Source: Yann Forget/wikimedia

According to the World Health Organization, physical inactivity is public health problem in all parts of the world. Of course, this has effects on living quality of both the individual and his or her family. However, it also leads to huge national losses in income and speedily rising hiring expenses for employers.

According to a report submitted in 2008 by the WHO and the World Economic Forum, over sixty per cent of worldwide deaths in 2005 could be attributed to diseases (non-communicable) like:

  • Stroke
  • Cancer
  • Heart Disease
  • Diabetes
  • Chronic Respiratory Disease

Because of this very reason, corporate fitness bootcamp is becoming more and more popular with organizations and businesses all over the world. Whether it’s a long or short fitness retreat, both large and small companies are realizing that corporate fitness bootcamp brings a ton of benefits for both employers and employees.

Why Corporate Fitness Bootcamp for Team Building

Corporate Fitness Bootcamp for Team Building

Corporate Fitness Bootcamp for Team Building

Corporate fitness bootcamp takes your employees out of their regular work environment and uses a new context such as an out-of-town resort set amidst nature and greenery to enable development and change. This lets participants become more receptive to learning more about each other outside the context of work, more as friends and less as colleagues. You’ll be surprised at the boost of productivity you’ll see in your office once your employees develop a good camaraderie.

Corporate fitness bootcamp lets employees relax and bond with each other while learning more about staying fit and healthy. Such activities promote team growth through participation of team members in an activity outside the workplace. It leads team members to believe that the company has its employees’ well-being in mind, further raising employee productivity.

Although some might feel that bringing the gym into the workplace is not quite right, it’s becoming a fast rising trend nowadays. Companies realize that providing personal training to their employees will reduce turnover rates and improve productivity, both of which mean higher profits for the organization.

Corporate fitness bootcamp exercises and skills are conceived specially to be useful in the workplace. Trainers are certified and experienced in applying team building principles to maximize the productivity of your work team and help them maximize the benefits of boot camp.

Get in touch with a reliable service provider to arrange for your corporate team to lose weight, become healthy, bond with each other, and have themselves a bit of fun along the way too! Fitness bootcamp is a great way to boost productivity in a work team that is not well-coordinated and has been sluggish of late.

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Fitness Bootcamp – What Are The Main Rewards?

Make new friends at a fitness bootcamp

Make new friends at a fitness bootcamp

A fitness bootcamp workout brings many advantages. First and foremost, you can make a lot of new friends when you sign up for a bootcamp session. You can also learn new exercises in each session that can leave you energetic and happy. For instance, as part of fitness bootcamp sessions, you can get a chance to participate actively in interval training, high intensity tasks, team competitions and plyometric exercises that can help you burn up to 900 calories a session. In fact, fitness bootcamp workouts help them to feel fabulous about themselves and be full of energy.

However, the results from a fitness bootcamp session will mainly depend on the venue of your boot camp and the skills and experience of the trainer. The effectiveness of a boot camp session will also depend, to some extent, on your level of commitment to the same. The following are the main rewards that can result from attending a bootcamp session.

Great fun at a fitness bootcamp

Great fun at a fitness bootcamp

First of all, each and every bootcamp session can be great fun. It can turn out to be a great challenge that can be conquered with firm determination on your side. The session can turn out to be a hobby instead of a chore because of the enthusiasm and excitement infused into the session by the other participants.

Bootcamp workouts can be highly effective. This is because each and every session will be designed in such a way so as to offer a fine blend of cardiovascular training and strength training referred to as cross training. This method is found to be effective in burning fat, building lean tissue and providing overall, health, strength, fitness and energy.

The camping sessions offer a nice social atmosphere where you can meet and get to know new people. You can also work in a group at a bootcamp to attain your fitness goals or just to have a great time.

Most fitness bootcamp classes happen outdoors

Most fitness bootcamp classes happen outdoors

The bootcamp sessions are normally conducted outdoors. So, you will not be unduly disturbed by glaring lights or an unpleasant atmosphere. You can carry out your workouts listening to the sound of chirping birds instead of loud music. The outdoors can add more charm to your bootcamp workouts. The fresh early morning air and smell will help you to look forward to your sessions each and every day.

Last but not the least, through fitness bootcamp training, you can achieve real world skills and strength so that your everyday tasks will become quicker and easier.

If the aforesaid things are appealing to you, you can consider enrolling in a fitness bootcamp in your locality. It may turn out to be just the thing you are searching for.

You will be more successful by selecting a camp that locks you up for a period of 6-12 weeks. Those who lack motivation may want to select such a camp. Those who do not prefer to remain outdoors for long can select an indoor bootcamp course.

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Fitness Bootcamp – Planning Your First One

With all of the emphasis on fitness, people are looking for the most effective way that they can in order to get into a fit shape. As the most effective ways usually involve some sort of group, group fitness activity are all of the rage. The Fitness Bootcamp works out well in this regard; not only is it a chance to get everyone together, it is also a chance for trainers to show what they can do. Although the duration of the camp can vary, although a week is usually attempted, the problem is getting a fitness bootcamp organized in the first place.

Finding the Right Fitness Bootcamp Trainer

Finding the Right Fitness Bootcamp Trainer

The basic problem is finding a fitness bootcamp trainer, as the trainer determines the nature of the fitness bootcamp itself. The trainer determines which type of exercise will predominate, and will inspire the additional details, such as which snacks are served. The trainer’s reputation is what will be the major draw of the fitness bootcamp, as the camp will provide an easy to find out if the trainer is for those going or not. Thus, determining the trainer should always be the first step.

Corporate sponsorship is not a requirement, but should nonetheless be considered if it not an intrinsic part of the fitness bootcamp. Some fitness companies will sponsor fitness bootcamps in order to find new members for their clubs; just as trainers look for new clients, the larger companies are always looking for people to fill out their rosters. Even if a company is not directly sponsoring a fitness bootcamp, they can advertise at there, thus helping to not only lowering the cost of the camp itself, but still being able to use it to find members.

Finding the Right Fitness Bootcamp Location

Finding the Right Fitness Bootcamp Location

The other major problem is to find a location. There are a number of small problems that need to be consider here. Meals and refreshments need to be considered; even if they are limited meals will need to be served at some point. As plenty of liquids are part of any exercise regimen, those need to be allowed for, as well as rest locations. Showers are an ideal accommodation, as well as a steam room and a jacuzzi; all of this needs to be allowed for for those attending the fitness bootcamp. The location will of course need to be rented out, even though sponsorship through a fitness company may take care of this.

Once everything is in place, it is usually just a matter of getting people involved. In some cases this can be done easily enough, as the organizers are the ones supplying people for it. However, in this case involvement also means ensuring that those that attended the fitness bootcamp keep up with what they learned there. For some this is not that hard, as they signed up for a trainer or as part of a group. The idea behind any fitness bootcamp is that the people who go to there are drawn together and seek mutual support from each other; when it comes to fitness, that support is something that they gain for life, and for living life.

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Fitness Bootcamp – What Are The Most Effective Routines?

Fitness Bootcamp vs. Gymnasium: People do take fairly expensive memberships of gymnasiums and then find that they are hardly making use of the facilities for various reasons from shortage of time and even embarrassment of being among other very fit people. Gymnasiums also encourage you to take personal trainers whose steep fees per session can quite often find you spending a lot of money for rather doubtful benefits.

Fitness Bootcamp Routines

Fitness Bootcamp Routines

If you are concerned about your fitness and diet it is quite a task finding the right regime and routine that can be beneficial, and here is where a fitness bootcamp can score over the gym membership that many people traditionally follow. There are a number of reasons why the workouts in a bootcamp make for a better choice. Most fitness bootcamp will even allow you to try out their facilities before you sign on, and this allows you to talk to other participants, the trainers and other staff and ensure that you will be comfortable with what you are taking on.

Most bootcamps work on a pay as you go routine and this can be of enormous benefit to people who have very busy schedules that make finding the time fitness bootcamp routines a little difficult. Choose the time that is convenient to you and you can even pay per day if the other options of per week or month do not suit you. Some fitness bootcamp even run evening sessions which can be very convenient even for families to attend.

Jump Robe at a Fitness Bootcamp

Jump Robe at a Fitness Bootcamp

Bootcamp routines will have a lot of variety and you will be using a lot of equipment like jump ropes, kettlebells, dumbbells and resistance bands and you will rarely find yourself repeating routines over the period when you are with them. You will be allowed to get warmed up in very dynamic ways by using mountain climbers, bench jumps and burpees. The exercise in the bootcamp will challenge your entire body and thus bring you a lot of health benefits. You will be encouraged to work out with partners during workouts and this makes for greater bonding and friendships that remain a motivation for most people who attend a bootcamp. The instructor is part of the bootcamp and you are not paying separately for a trainer as you will have to in a gymnasium. So exercises you are asked to perform will always have their expertise behind it and you will always be advised if you are not doing things correctly. You will also be told on how to avoid muscle soreness by doing stretch outs after any workouts.

Most bootcamps are held in the open and you can thus avoid the stuffiness that is present in the ambiance of most gymnasiums. Most other members of a fitness bootcamp will consist of people just like you who are seriously concerned with their fitness and weight, and the friendships you make among them can only act as an encouragement for you to be regular in attending the sessions. People attending a fitness bootcamp will rarely have ego problems as they realize that they are there only because they really need help in getting fit.

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Fitness Bootcamp Extreme – Go To Your Limits

Certainly in recent years the number of people who are being classified as being obese has grown quite substantially. The reason for this is that many of us have become lazy about what we eat and how much exercise we perform. As a result the rise in extreme fitness bootcamp – go to your limits programs has substantially increased also.

However it is important when considering signing up to such fitness programs that you choose one specifically designed to help lose weight. Just as with other types of fitness bootcamp programs the workouts you do involved little or no rest. As a result you actually are working all areas of your body especially your muscles and heart much harder. This in turn means that your body requires more energy and so will burn off unwanted calories and fat to provide it with the energy it needs.

Start your own extreme fitness bootcamp at home

Extreme Fitness Bootcamp

Extreme Fitness Bootcamp

If you want you can start your own extreme fitness bootcamp at home. However if you really want to reap the benefits from an extreme fitness bootcamp – go to your limits then you are far better signing up to one of the many courses that will have sprung up in the area where you live.

Today a great many people are actually placing more importance on attending such camps than to them going to the gym. As already mentioned these types of workouts actually cause the body to burn a greater amount of calories in a short space of time. Plus you can actually do these workouts whenever you want as already mentioned they can be done in the comfort of your own home.

Fitness Bootcamp - Never boring

Fitness Bootcamp - Never boring

The other reason why people are seeing fitness bootcamps as a better way of getting into shape is that they aren’t boring. With these types of workouts you will discover that no two are ever the same. So of course they are causing the people to focus more on what they are doing in order to ensure that they perform each exercise of the workout out correctly. Also the exercises that you perform tend to be a great deal more challenging this then helps to motivate the people further to ensure that they learn how to do them properly.

Another feature of an extreme fitness bootcamp that you won’t get if were to join in with one of the fitness classes that your local gym offers is the camaraderie. With such classes you are sometimes to work as a team with the other participants that makes you all a little more competitive. This again provides all those participating in any extreme fitness bootcamp – go to your limits to be motivated more to try and excel over each other as well as with themselves.

http://www.fitnessbootcampclasses.com – your source for Fitness Bootcamp Ideas.

Check out Wikipedia for general informations about fitness bootcamps.

 

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Fitness Bootcamp Ideas To Get Into The Best Shape Of Your Life

A fitness bootcamp provides mental and emotional support

A fitness bootcamp provides mental and emotional support

Getting into shape takes a whole lot of commitment and power of the will. Finding the motivation to subject yourself to an intense workout in the little free time you have can be a serious challenge. Most people simply opt for the easy route, which is to just not do anything. The consequences of this attitude are extra weight gain and a physique that is unpleasing to look at in the mirror. As hard as it is to stay in shape, the process is a little easier if you have a small group of people to workout with. Being in a fitness bootcamp provides the mental and emotional support. If they can stick with it and gut it out, then so can you.

As a group, everyone should decide together and ahead of time what kind of workout they would like to do. While going to the gym is always an option, a much better idea is a fitness bootcamp. Anyone who has ever served in the military needs no introduction to the rigors of bootcamp training. This type of exercise utilizes natural movements and involves mostly body calisthenics and endurance conditioning. A bootcamp is used by the military because it works. This means it will work for you as well.

Fitness bootcamp trainings revolve around simple workouts. 

Fitness Bootcamp exercises can look simple

Fitness Bootcamp exercises can look simple

Fitness bootcamp ideas revolve around simple exercises. However, do not equate simple with easy. These workouts will put your physical and mental fortitude to the test. A fitness bootcamp should consist of push ups, sit ups, crunches and pull ups. If you have access to them, you can also rope climb and use monkey bars. The purpose of these movements is to build functional and core strength rather than muscle.

Another fundamental aspect to fitness bootcamp is conditioning. This means getting your heart rate up. Running is the most basic way to accomplish this. You can try short sprints with short rest periods in between. You can also run for longer distances at a more steady pace. If there is a hill nearby, you can run on an incline. Not only will uphill running do wonders for your conditioning, it will also give your calves a good workout. Running on the beach is also a good option. Running on the sand intensifies the process

Fitness Bootcamp Routines – Mix it up to keep it fresh!

Fitness bootcamp workouts - mix it up!

Fitness bootcamp workouts - mix it up!

If you need additional bootcamp ideas, there are so many other exercises. Mix it up to keep it fresh. Bear walking and crab walking are some ideas most people do not think about. Running while carrying a person in a fireman’s carry is an exercise that will not only boost your conditioning, it will prepare you to potentially save a life in a real emergency. Another bootcamp idea is the military low crawl. Crawl on your knees and elbows with your torso and head just inches off the ground. This exercise will get you dirty, and you may even swallow a little dirt, but it will get you into great shape.

These are just a few of the many fitness bootcamp ideas out there. Look online for other ways or come up with your own. Decide as a group what you would like to do. A fitness bootcamp is a great way for groups to get in shape together.

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Fitness Bootcamp – Military Style. Are They For You?

Fitness Bootcamp Military Style

Fitness Bootcamp Military Style

If you are after a workout that is extremely high intense, to help you remain physically fit, then a military fitness bootcamp could be what you need. Through these workouts not only are you going to find yourself losing weight but also they will help to strengthen your body. Plus they will improve your cardio vascular system as well as improving your body’s flexibility, endurance and balance.

These type of fitness bootcamps are much more vigorous and require you to work at a much faster pace, with very little time to stop and rest between each workout. In fact you are required to go from one workout to another to ensure that your heart rate is kept up.

But as with any type of workout you need to make sure that you do rest at times when your body tells you to. The signs that will clearly indicate to you that you are actually over doing it are feeling dizzy or lightheaded or feeling nauseous.

Although it is best to attend a military fitness bootcamp you can continue the workout shown to you by the instructors in the comfort of your own home. This is because there is very little equipment required in order to perform the exercises involved.

Of course as there so many people now advertising that they can provide a military fitness bootcamp program how do you know which are the best. Below are some things to look for to ensure that the bootcamp you choose is the best.

Fitness Bootcamp Military Style - The right choice for you?

Fitness Bootcamp Military Style - The right choice for you?

1. Find out what sort of certification the instructors have received. Ideally you want ones that have undergone the training that specifically allows them to provide instruction revolving around a fitness bootcamp program. There are a number of associations that such people can now join where they can gain certification through and select these bootcamps to join.

2. Not only should you make sure that the certifications that the instructors have are up to date, but also the businesses insurance as well. Generally what you will find is that when it comes to insurance such businesses need to have the public liability type arranged which requires renewing every year. Ask the person who runs a military fitness bootcamp to show you the insurance policy. Plus take down the insurance companies details and contact them to confirm that the policy is current.

Military Fitness Bootcamp can be a tough choice

Military Fitness Bootcamp can be a tough choice

3. Before you sign up to any classes do some research into the bootcamp you are considering joining. Along with asking current participants for their views, don’t be afraid to contact people who have participated in it before. Plus go online and type into search engines the business name and see what results you get. What you should never do is rely solely on what the instructors tell you.

4. Finally of course another thing to do before you sign up to any military fitness bootcamp is to see the instructors in action. Although this may not be possible, if you can it will really help you to see if working with the instructors at these bootcamps is right for you or not.

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Fitness Bootcamp DVD – Can It Help To Get In Shape?

Fitness Bootcamp DVD - Will it help?

Fitness Bootcamp DVD - Will it help?

When you last checked your weight had you noticed that you had gain an extra few pounds. Are you at all concerned about this and so are looking for some way to get rid of them. Well using a fitness bootcamp DVD that your friend lent you may seem like the ideal solution to your problem. However as you will soon see from below that you may soon become disappointed with what it has to offer.

In fact the benefits that a fitness bootcamp have to offer unfortunately are not something that you will likely to experience at home. Okay your friend may say that they have seen results but are they really the kinds of results that you would expect to see by attending an actual bootcamp program that has been set up where you live.

What you need to remember is that in order for you to really reap the benefits of such training programs they need to provide some element of surprise to them. However when it comes to using any fitness bootcamp DVD to get you back in shape this won’t be the case because what you are doing is carrying out the exercises that are shown on it the same every time. However there are other reasons why using these types of DVD’s to get back into shape aren’t as effective as actually attending a proper bootcamp class.

Fitness Bootcamp - from the comfort of your home?

Fitness Bootcamp - from the comfort of your home?

Reason 1 – All the training at bootcamp revolves around group of people working together so making them motivate each other to achieve the right kinds of results. Certainly when you practice any kind of exercises involved in such programs together then you will help to push each other to your limits because you are all seeing the results that can be achieved. Whereas with a DVD you will often have to watch this on your own and so it only allows you to stick with just one of the main principles of this form of training.

Reason 2 – As we know any fitness bootcamp DVD is designed to allow you to practice workouts in the comfort of your own home. Although you can perform the different cardio and strength exercises in a closed environment it violates the very basics that make up any kind of bootcamp training. These types of fitness programs are designed to be performed outside and doing them inside only makes us dislike them more. As you will discover like so many other people attending a conventional fitness bootcamp offers an element of surprise to your training as you won’t be performing the same workout routines each time you attend.

Fitness Bootcamp DVD - great fun for couch potatoes?

Fitness Bootcamp DVD - great fun for couch potatoes?

Reason 3 – Whether starting out or have been getting fit for some time to perform all workouts correctly that revolves around fitness bootcamps you need expert supervision. Yes a fitness bootcamp DVD can provide you with lots of information, but won’t be able to check and then show you how to perform the various exercises to help you get in shape properly as an instructor can.

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NYC Fitness Bootcamp – Get Fit In New York City

Finding a Fitness Bootcamp in New York City

Finding a Fitness Bootcamp in New York City

NYC Fitness Bootcamp – get fit in New York City. As you will discover there are a number of different fitness bootcamp programs available in New York City that you can join. Certainly they have become increasingly popular in the last few years as they offer a much faster way of helping one to get in shape as well as to lose weight.

Of course if you are looking to join such a program it is important first that you understand why it can prove so beneficial to you. Below we take a look at the three main benefits to be gained from joining an NYC bootcamp in order to get fit in New York City.

Benefit 1 – Minimal Investment

One of the main benefits you get from the right kind of fitness bootcamp classes is that they don’t need that much investment. For those who are tired of performing numerous workouts and using numerous diets without seeing much in return and have considered hiring a personal trainer then these are the perfect solution for you. As well as the investment being very little unlike one on one training the classes are designed in such a way to be very flexible.

With your NYC bootcamp – get fit in New York City program you don’t need to be concerned with having to make it to your session as the same time and day if you were using a personal trainer. The schedules are designed to work around you.

Fitness Bootcamp New York City

Fitness Bootcamp New York City

Benefit 2 – Support at a Fitness Bootcamp

The feeling you get when you know that others who are participating in the same bootcamp classes as you in order to achieve similar goals to you is nothing you will feel anywhere else. In fact the support provided by any NYC bootcamp program is unlike anything else you will to help you when trying to lose weight and get in shape. All those who attend these classes help to motivate each other, push each other on to strive even more and help to hold the others accountable.

Benefit 3 – Qualified and Knowledgeable Instructors

Finding the right instructor at a Fitness Bootcamp in NYC

Finding the right instructor at a Fitness Bootcamp in NYC

The instructors at any NYC fitness bootcamp will have undergone the relevant training to obtain the necessary certificates to be able to run such programs. As well as you being provided with the same skills and knowledge that you would expect to receive from a personal trainer, you are also receiving this for much less.

Before the classes begin every person who has joined will be evaluated and a program designed to specifically help them to achieve their goals. Also the instructors in these classes have the necessary skills to help push and motivate you as a group further in making sure that the results each member of the NYC fitness bootcamp – get fit in New York City is achieved.


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Fitness Bootcamp – Will It Help To Loose Weight?

Loose weight at a fitness bootcamp

Loose weight at a fitness bootcamp

Fitness Bootcamp – Will it help to loose weight? This is one of the questions that are being asked by many people who are considering joining such programs. The answer to this question quite simply is yes.

Such workouts are made up of number very rigorous physical exercises that have been designed to challenge each and every one of the muscles in your body. Also as part of a bootcamp workout you are made to perform each exercise in quick succession without any real time between them to rest. The whole aim of this is to help improve stamina and increase a person’s levels of endurance. For anyone who wants to stay fit and agile then these workouts are really great.

Each workout session at a fitness bootcamp will be similar to what military personnel are required to perform to remain in shape. Generally the exercises you are required to perform include jumping, crunches, jogging, push-ups, pull-ups, sprints, step aerobics, kickboxing, squats and weight lifting.

However what makes these types of workouts more challenging as well as interesting is the fact that there is some healthy competition-taking place between those who have enrolled on such exercise programs. Certainly there are many benefits to be had from a fitness bootcamp and will provide you with the kinds of results that you won’t expect to see when you go to the gym regularly.

Loose calories at a fitness bootcamp

Loose calories at a fitness bootcamp

Again of course you may be asking fitness bootcamp – will it help to loose weight? Well below we explain why attending a bootcamp when wanting to lose weight can prove extremely effective.

An hour workout at a fitness bootcamp burns around 900 calories

Such programs will include a large number of activities such as kick boxing that help to increase the rate at which your cardio vascular system works. This is turn results in your body having to burn a large amount of calories more quickly to provide it with the energy it needs to work out. On average when you perform an hour’s workout at a fitness bootcamp you can expect your body to burn around 900 calories. However if you were to go to the gym it would take about 3 times as long to do this.

Develop healthy eating habits - at a fitness bootcamp

Develop healthy eating habits - at a fitness bootcamp

Another reason why fitness bootcamps help people to lose weight is through them being provided with coaching regarding their diet. They will be shown the kinds of foods that they should be eating to ensure that they receive the right kinds of nutrients, minerals and vitamins that their bodies need. By knowing what are the right foods to eat so it will enhance as well as complement the exercise part of this program and help to achieve weight loss results even more quickly. Often people find that the information provided with regards to their diet remains with them throughout the rest of their lives. So once they have completed their fitness bootcamp program they find it easier to stick with their new healthy living regime.

We hope that the answers above have explained why we have answered yes to the question – fitness bootcamp – will it help to loose weight?

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Fitness Bootcamp – How To Start One

Start a fitness bootcamp

Start a fitness bootcamp

Today the fitness industry offers a variety of different ways in which people can make some serious cash. For some offering good nutritional advice has proven a great way of making money, but for some other getting involved in fitness bootcamps has proven a more effective way. For those of you who are into fitness training and would like to earn a living from it then let us explain more about fitness bootcamp – how to start one.

The first thing of course to know is just what is a fitness bootcamp? A fitness bootcamp involves a group of exercises that can be performed outdoors with little or no equipment involved for a period of a week or more.

The main features of a fitness bootcamp are:

Fitness Bootcamp Exercises

Fitness Bootcamp Exercises

It offers a mix of traditional exercises to help improve health overall and also increase a person’s strength and endurance

These types of programs are aimed at two sorts of people. It is aimed at those who exercise only occasionally and so are looking for a way that will enable them to get into shape quickly. Then there are programs for those who do exercise regularly but of course want to enhance their experience when exercising further.

With any fitness bootcamp that you may want to start you need to ensure that the exercises involved are the kinds that will push those involved to their physical limits repeatedly over a given period of time. So of course these types of workouts will of course be more intensive than the workouts that they would normally do at their local gym.

So what does a fitness bootcamp offer?

It is important when deciding about a bootcamp – how to start one that you should be offering those who participate in yours the following.

Fitness Bootcamp - Small groups work best

Fitness Bootcamp - Small groups work best

1. You must create the right kind of environment. The best way of doing this is to keep the number of participants in each class to small groups. Never allow more than 10 people to participate in each class. This way you are able to provide each participant with some individual attention when needed. Plus in small groups people tend to interact better with each other and will end up working better together.

2. Another thing to consider is the location where you will hold your classes. Again you want a location that will provide the right kind of atmosphere that will be conducive to your participants learning. If you can choose a large open space in which the classes can be performed.

3. Finally you need to make sure that you provide an orientation session for each person attending yours. The reason for doing this is to ensure that they will be prepared mentally for the exhausting regime that they are going to be placed under. Plus at the same time you can arrange for them to complete any paperwork and explain the rules and safety guidelines of a fitness bootcamp to them fully.

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Fitness Bootcamp Tips For Beginners

Fitness Bootcamp for Beginners

Fitness Bootcamp for Beginners

Are you looking for a quick and effective way of losing weight and getting into shape? If you are, have you ever thought about joining one of the many fitness bootcamp for beginners that are being run today?

As well as being a great deal of fun they are very energetic and as you workout with other like-minded souls in small groups it is the perfect way not only to get fit but also make some new friends. All fitness bootcamp classes made up of old fashioned endurance, strength and agility exercises that can be very intense. Plus if the classes take place outdoors they can also prove to be very rigorous, as they require you to cover a number of different types of terrain as you exercise.

Prepare yourself for attending a fitness bootcamp.

So it is crucial that before you join any fitness bootcamp for beginner’s classes you prepare yourself for what lies ahead. In this article we offer some advice you may find useful in preparing yourself for when you attend your first class.

Prepare for a Fitness Bootcamp

Prepare for a Fitness Bootcamp

1. You must be aware of what your fitness levels are like at present. To work this out do some gentle exercises at home, not only will this show just how fit you are but will help to get bones and muscles in your body working once more. If you have any concerns make sure to speak to the instructors at the fitness bootcamp as they will be able to advice you on just how fit you are.

2. The next thing of course is to discover what level of fitness the classes are aimed at. Some classes are specifically for beginners whilst others are for those whose fitness levels are much more advanced. However what you will generally find is that routines in each class is designed to be used by people of all fitness levels by allowing them to complete them at their own pace. However this is not something that you should naturally assume with yours so make sure that the class you are attending is either specifically a program for beginners or a multi-level one.

3. Go online and look at the many videos that have been made available so you can get an even better idea of what to expect when you attending a fitness bootcamp. Although what you see in these videos may not be the same as that of your class it gives you a good idea of the style in which such programs are being run. Plus it will help you to get a better understanding of the kind of instructor you need.

Finding the right cloths for a fitness bootcamp

Finding the right cloths for a fitness bootcamp

4. It is crucial that you wear the right kind of clothing to your fitness bootcamp for beginners. Ideally go for soft materials that allow you plenty of room to move, such as cotton that has been combined with spandex and dri-fit. Also make sure that everything you are wearing fits well so avoid wearing long trousers, as there is every chance of you tripping up over them. Plus you don’t want to have to waste time during your classes spending time adjusting what you are wearing.

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Fitness Bootcamp – The Best Workouts For You

Why wait until the New Year to start getting in shape again.   Instead why not get in shape now by joining one of the many fitness bootcamp programs that have been set up.   Of course with so many to select from how can you determine which of them is going to offer you the best fitness bootcamp workouts for you.

Below we offer some advice you may find useful when it comes to deciding which fitness bootcamp in your area are right for you.

1.   Testimonials – Remember that anyone including those that actually run the fitness bootcamp can write anything they want with regards to how successful theirs have been.   Ideally if you can look for those where they don’t only provide written proof of their success but also physical proof such as photographs or videos.  In fact the best way of discovering whether the testimonials provided on a site are for real is through speaking directly to participants.   Those who do run the best fitness bootcamp workouts are going to be more than happy to provide you with information to enable you to make contact with others who have participated in their sessions personally.

 2.  What Information Are You Provided With?  – Ideally look for a fitness bootcamp where they will provide you with a written manual that helps to walk you through the entire process.  Not only does it help to remove any guesswork but a good well-written manual will also ensure that you are fully prepared for what is going to happen over the coming days and weeks.

Fitness Bootcamp Workouts

Fitness Bootcamp Workouts

3.  Will You Be Held Accountable? – The best fitness bootcamp workouts are those where you will be held accountable when you decide not to attend.   Look for ones where if you or other members of your group don’t turn up then you pay the price for this.

4.  What Advice Is Given To Help Cope With The Changes Involved? – Again you should be looking for a fitness bootcamp workout where you aren’t only learning about exercising but about eating healthy.   This type of program is one that isn’t only going to help you get started on making the changes so you see some improvement in the way you look and feel but will then be able to see the program through until the desired results are achieved.   Plus of course it will also be a program that once started is one that you can continue to follow even after your time on the course has finished.

5.  When Are The Instructors Available? – When it comes to selecting the best fitness bootcamp workouts choose ones where the instructors make time for you both before and after as well as during each session.   This way you will be able to address any personal issues you may have without it encroaching on to the time you spend exercising.

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Fitness Bootcamp – How To Plan And Organize One

Organize a fitness bootcamp

Organize a fitness bootcamp

A well planned fitness bootcamp can be great fun, both for the participants as well as the organizers. In order to ensure that the physical program you plan has maximum physical benefits and fun quotient while maintaining the requisite safety parameters a few aspects will have to be catered for at the planning stage itself.

Before starting out to organize a fitness bootcamp you will have to acquire a thorough understanding of the psychology of the clients you intent to enroll into the program. There are different kinds of people with different reasons to attend such a training program. While some people understand the fact that their fitness state and weight are a direct result of their own carelessness, others blame external factors for their situation. The former type are more willing to take steps to get fitter whereas the later type of people will require extra amount of coercing in the camp to get moving. Some people are happy with the ribbons and certificates that they receive from such programs, while others believe in using the camp to achieve better fitness standards. Thus while offering mere awards and dog tags will suffice for some clients, others will demand a more visibly better physical shape by the end of the program. All these considerations will help you organize a program that will not only be good for the fitness state of the attendees but will also make them feel proud for having gone through the program.

Fitness Bootcamp - A way to help people

Fitness Bootcamp - A way to help people

Another important aspect of planning a fitness bootcamp is to customize it for varying levels of physical fitness with specific goals defined to be achieved by the end of it. Theme camps such as ‘bridal fitness bootcamp’ or ‘Pre enlistment shape up program’ will find more takers. Advertise what you intend to help the clients achieve through the fitness regime that you have planned. An orientation session before the actual camp to familiarize the clients with the schedule and other facilities at the camp will go a long way in making them comfortable with your plans. During the orientation you can discuss the short and long term goals with the clients so as to schedule the regime as per their specific needs.

Support through a fitness bootcamp

Support through a fitness bootcamp

One of the most important aspect of planning out a great and effective fitness bootcamp is to organize adequate safety precautions into the schedule so as to avoid any of the clients being over stressed. The sequence, timing and duration of each activity has to be planned in consultation with experienced trainers or preferably with military trainers who have organized many such programs during their service tenure. Each individual must be watched carefully during the course of the training for signs of fatigue or stress. Organize some sort of check up on a regular basis to measure progress as well as detect imminent heath problems. A handy medical kit and trained para medical personnel are mandatory ingredients of all such programs.

Spring is the ideal time to organize any fitness bootcamp as most people will be eager for outdoor physical activities after a long spell of indoor confinement and weight gaining diets of winters.

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Fitness Bootcamp – What Are Your Goals?

Fitness Bootcamp - What are your body goals?

Fitness Bootcamp - What are your body goals?

Obesity is one of the growing problems of individuals all over the world. To solve this problem several exercise programs have emerged and one of them is the Fitness Bootcamp. This camp can help those people who are having problems controlling their weight through the goals that they formulate.

A fitness bootcamp is a type of program run by gym trainers and even former military trained individuals. This type of fitness camp combines various forms of exercises. These exercises may be in a form of outdoor exercises and/or indoor exercises.

Fitness Bootcamp - Primary Goal: Loosing Weight

The Primary goal of a fitness bootcamp is for the individuals to lose weight. This camp helps people in managing their weight so that they can do activities that they are not able to perform. They help you lose weight steadily and safely.

Another goal of a fitness bootcamp is to build the persons confidence. It is inevitable that when a person is fat or obese he would feel ugly of himself. This may be because they cannot fit into clothes that they would love to wear or may be because of how people act around them. Some persons tend to be mean towards people who are fat. They show this by teasing and mocking those people who are fat which is kind of childish. There are also instances that fat people could not even ride public transportation like taxis since the drivers would not want to carry a fat passenger. In the bootcamp they would try to help those affected individuals to build the confidence that they lost. They make you realize that you are more than what you really think of yourself. They also help you love yourself.

Learning New Eating Habits at a Fitness Bootcamp

Healthy eating - at a fitness bootcamp

Healthy eating - at a fitness bootcamp

Leaning how to eat healthily is also one of the goals of these camps. They educate you on how to prepare foods that can help you stay fit. They also teach you how to count calories. The trainers and nutritionists a fitness bootcamp would also teach you about portion sizes. When you go out from the camp there is a big possibility that you would go back to your old eating habits and would eventually gain the weight that you previously lost, therefore it is really important that you are educated with this subject matter.

Another goal of a bootcamp is that they form a support group that you can easily fit in. In this support group there are a lot of individuals who have the same problems as you. Being in this support group can help build and sustain your motivation to ultimately reach your goal and that is to be fit and have a healthy body.

A fitness bootcamp also tries to stay in contact with you even if you are not in the camp anymore. This is one of their ways to ensure that you are doing the right things. These camps monitor their students while they are still in the camp until they are out of the camp.

In summation, a Fitness Bootcamp is a way for you to lose the extra weight that you have. It is a place where you can certainly learn a lot of things which pertains to you health. Joining this type of program might be the answer to your weight problems.

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