Fitness Bootcamp – Will it help to loose weight? This is one of the questions that are being asked by many people who are considering joining such programs. The answer to this question quite simply is yes.
Such workouts are made up of number very rigorous physical exercises that have been designed to challenge each and every one of the muscles in your body. Also as part of a bootcamp workout you are made to perform each exercise in quick succession without any real time between them to rest. The whole aim of this is to help improve stamina and increase a person’s levels of endurance. For anyone who wants to stay fit and agile then these workouts are really great.
Each workout session at a fitness bootcamp will be similar to what military personnel are required to perform to remain in shape. Generally the exercises you are required to perform include jumping, crunches, jogging, push-ups, pull-ups, sprints, step aerobics, kickboxing, squats and weight lifting.
However what makes these types of workouts more challenging as well as interesting is the fact that there is some healthy competition-taking place between those who have enrolled on such exercise programs. Certainly there are many benefits to be had from a fitness bootcamp and will provide you with the kinds of results that you won’t expect to see when you go to the gym regularly.
Again of course you may be asking fitness bootcamp – will it help to loose weight? Well below we explain why attending a bootcamp when wanting to lose weight can prove extremely effective.
An hour workout at a fitness bootcamp burns around 900 calories
Such programs will include a large number of activities such as kick boxing that help to increase the rate at which your cardio vascular system works. This is turn results in your body having to burn a large amount of calories more quickly to provide it with the energy it needs to work out. On average when you perform an hour’s workout at a fitness bootcamp you can expect your body to burn around 900 calories. However if you were to go to the gym it would take about 3 times as long to do this.
Another reason why fitness bootcamps help people to lose weight is through them being provided with coaching regarding their diet. They will be shown the kinds of foods that they should be eating to ensure that they receive the right kinds of nutrients, minerals and vitamins that their bodies need. By knowing what are the right foods to eat so it will enhance as well as complement the exercise part of this program and help to achieve weight loss results even more quickly. Often people find that the information provided with regards to their diet remains with them throughout the rest of their lives. So once they have completed their fitness bootcamp program they find it easier to stick with their new healthy living regime.
We hope that the answers above have explained why we have answered yes to the question – fitness bootcamp – will it help to loose weight?
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